{"id":6411,"date":"2021-02-22T19:44:28","date_gmt":"2021-02-22T17:44:28","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?page_id=6411"},"modified":"2023-06-12T06:29:52","modified_gmt":"2023-06-12T03:29:52","slug":"grup-terapie-insomnie","status":"publish","type":"page","link":"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/","title":{"rendered":"Grup de Terapie pentru Insomnie CBT-I"},"content":{"rendered":"<h3><a href=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg\" alt=\"\" width=\"980\" height=\"653\"><\/a><strong>Grup de terapie pentru insomnie<\/strong><\/h3>\n<p>Protocolul terapeutic pe care se bazeaza acest program este bazat pe principiile terapiei cognitiv comportamentale. Acest program este in prezent considerat ca fiind prima alegere de tratament in cazul insomniei.<\/p>\n<h3><strong>De ce sa alegi terapia de grup pentru tratarea insomniei?<\/strong><\/h3>\n<p><strong>Atat terapia de grup cat si cea individuala bazate pe protocolul CBT-I, sunt foarte utile in tratamentul insomniei. Aleg\u00e2nd terapia de grup vei avea urm\u0103toarele avantaje:<\/strong><\/p>\n<ul>\n<li><strong>Sustinere emotionala &#8211; vei observa ca sunt si alte persoane cu probleme similare, iar unii clienti obtin o oarecare stare de usurare stiind ca sunt intelesi<\/strong><\/li>\n<li><strong>Motivatie mai buna in a urma programul atunci cand sunt observat si eforturile celorlalti<\/strong><\/li>\n<li><strong>Imbunatatirea abilitatilor de socializare prin respectarea regulilor de grup si prin dinamica grupului<\/strong><\/li>\n<li><strong>Cost redus fata de terapia individuala<\/strong><\/li>\n<\/ul>\n<h3><strong>Beneficiile participarii la grupul de terapie pentru insomnie<\/strong><\/h3>\n<ul>\n<li><strong>Vei intelege rolul pe care il pot avea gandurile si comportamentele in problemele de somn<\/strong><\/li>\n<li><strong>Vei invata tehnici pentru diminua problemele comportamentale si cognitive in raport cu insomnia<\/strong><\/li>\n<li><strong>Vei primi cele mai noi informatii despre procesele fizice si psihice implicate in insomnie<\/strong><\/li>\n<li><strong>Vei invata metode de autoreglaj comportamental si cognitiv<\/strong><\/li>\n<li><strong>Vei invata si practica tehnici de respiratie si tehnici de relaxare<\/strong><\/li>\n<li><strong>Vei primi teste si chestionare profesionale pentru o mai buna diagnosticare a problemelor legate de somn<\/strong><\/li>\n<\/ul>\n<p><strong>Descrierea programului de terapie de grup pentru insomnie<\/strong><\/p>\n<p>\u2714<strong>Vom avea 10 intalniri saptamanale. Fiecare intalnire va avea 2 ore. (Momentan toate intalnirile se desfasoara online)<\/strong><\/p>\n<p>\u2714<strong>Psihoeduca\u021bie<\/strong><\/p>\n<p>\u2714<strong>Igiena somnului<\/strong><\/p>\n<p>\u2714<strong>Tehnici de relaxare \u0219i facilitare a somnului<\/strong><\/p>\n<p>\u2714<strong>Identificarea comportamentelor care declan\u0219eaz\u0103 sau accentueaz\u0103 insomnia<\/strong><\/p>\n<p>\u2714<strong>Identificarea g\u00e2ndurilor \u0219i tiparelor de g\u00e2ndire nefolositoare<\/strong><\/p>\n<p>\u2714<strong>Exerci\u021bii \u0219i teme pentru modificarea comportamentelor \u0219i g\u00e2ndurilor identificate<\/strong><\/p>\n<p>\u2714<strong>Testare<\/strong><\/p>\n<p>Cost program: mesaj la 0735530453 pt pretul actualizat (10 intalniri de 2h fiecare)<\/p>\n<p><a href=\"https:\/\/andreeaorheanu.ro\/en\/contact-cabinet-psihoterapie-psihologie-bucuresti\/\" role=\"button\"><br \/>\nInscriere<br \/>\n<\/a><\/p>\n<p>Programul sedintelor se va stabili impreuna cu cei inscrisi<\/p>\n<p>Inscrierile sunt deschise.<\/p>","protected":false},"excerpt":{"rendered":"<p>Grup de terapie pentru insomnie Protocolul terapeutic pe care se bazeaza acest program este bazat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-6411","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro\" \/>\n<meta property=\"og:description\" content=\"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/\" \/>\n<meta property=\"og:site_name\" content=\"andreeaorheanu.ro\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T03:29:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/\",\"name\":\"Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/insomnie-psihoterapie-grup-tratament-cbt.jpg\",\"datePublished\":\"2021-02-22T17:44:28+00:00\",\"dateModified\":\"2023-06-12T03:29:52+00:00\",\"description\":\"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/grup-terapie-insomnie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/insomnie-psihoterapie-grup-tratament-cbt.jpg\",\"contentUrl\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/insomnie-psihoterapie-grup-tratament-cbt.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#website\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/\",\"name\":\"andreeaorheanu.ro\",\"description\":\"Psiholog Andreea Orheanu - Cabinet Psihologic in Bucuresti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/andreeaorheanu.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro","description":"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/","og_locale":"en_GB","og_type":"article","og_title":"Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro","og_description":"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.","og_url":"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/","og_site_name":"andreeaorheanu.ro","article_modified_time":"2023-06-12T03:29:52+00:00","og_image":[{"url":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/","url":"https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/","name":"Grup de Terapie pentru Insomnie CBT-I - andreeaorheanu.ro","isPartOf":{"@id":"https:\/\/andreeaorheanu.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/#primaryimage"},"image":{"@id":"https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/#primaryimage"},"thumbnailUrl":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg","datePublished":"2021-02-22T17:44:28+00:00","dateModified":"2023-06-12T03:29:52+00:00","description":"Terapie de grup pentru insomnie - Acest program este considerat in prezent prima alegere de tratament in cazul insomniei.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/andreeaorheanu.ro\/grup-terapie-insomnie\/#primaryimage","url":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg","contentUrl":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/02\/insomnie-psihoterapie-grup-tratament-cbt.jpg"},{"@type":"WebSite","@id":"https:\/\/andreeaorheanu.ro\/#website","url":"https:\/\/andreeaorheanu.ro\/","name":"andreeaorheanu.ro","description":"Psiholog Andreea Orheanu - Cabinet Psihologic in Bucuresti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/andreeaorheanu.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/pages\/6411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":28,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/pages\/6411\/revisions"}],"predecessor-version":[{"id":6701,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/pages\/6411\/revisions\/6701"}],"wp:attachment":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/media?parent=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}