{"id":386,"date":"2016-10-10T11:28:05","date_gmt":"2016-10-10T11:28:05","guid":{"rendered":"http:\/\/andreeaorheanu.ro\/?p=386"},"modified":"2016-10-10T12:23:28","modified_gmt":"2016-10-10T12:23:28","slug":"nu-pot-sa-slabesc-pentru-ca","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2016\/10\/10\/nu-pot-sa-slabesc-pentru-ca\/","title":{"rendered":"Nu pot sa slabesc pentru ca…"},"content":{"rendered":"

Psiholog fiind, observ adesea tiparele de comportament ale unor persoane care nu slabesc din diverse motive. Chiar daca au un nutritionist bun, chiar daca au un program de antrenament reusit, sunt cazuri in care slabirea tine mai mult de psihoterapie decat de o dieta corecta.<\/p>\n

M-am hotarat sa fac o colectie cu cele mai frecvente raspunsuri auzite de la cei care incearca sa slabeasca si nu reusesc. In multe dintre aceste raspunsuri se afla si solutia, doar ca ne e greu uneori sa o vedem.<\/p>\n

Asadar, iata ce am aflat:<\/p>\n

Nu pot sa slabesc pentru ca…<\/p>\n

„Ma ingras din orice”<\/p>\n

„Mananc pe ascuns”<\/p>\n

„Ciugulesc din dulciurile copilului”<\/p>\n

„Am probleme hormonale”<\/p>\n

„Mananc ce apuc”<\/p>\n

„Mananc multe dulciuri”<\/p>\n

„Ma ingras si cu apa”<\/p>\n

„Ciugulesc din farfuriile prietenilor si pana la urma imi comand si eu ce isi iau ei”<\/p>\n

„Nu imi place sa merg la sala”<\/p>\n

„Am oase grele”<\/p>\n

„Alimentele mele preferate sunt dulciurile, painea, orezul si cartofii prajiti. Exista vreo dieta bazata pe ele?”<\/p>\n

„La orice pot renunta, dar nu la dulciuri”<\/p>\n

„Beau in fiecare seara putin alcool. Pentru relaxare!”<\/p>\n

„Cum adica sa mananc fara paine? Ce sa mananc in loc?”<\/p>\n

„Daca tot am comis-o, macar sa o fac lata!”<\/p>\n

„Ei si ce!? Barbatilor le plac femeile cu forme!”<\/p>\n

„Tin dieta toata ziua, dar seara ma apuca o foame!”<\/p>\n

„Trebuie sa fac mai mult sport. Antrenoarea mea mananca orice si arata bine”<\/p>\n

„Am inceput dieta de 3 zile si nu vad nici o schimbare”<\/p>\n

Slabirea eficienta se face treptat, cu o dieta sanatoasa<\/a> si relativ usor de tinut pe termen lung, cu sport si cu eliminarea tiparelor de autosabotaj.<\/a><\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Psiholog fiind, observ adesea tiparele de comportament ale unor persoane care nu slabesc din diverse […]<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10],"tags":[14,180,182,184],"class_list":["post-386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-psiholog","tag-slabire","tag-nutritionist","tag-dieta"],"yoast_head":"\nNu pot sa slabesc pentru ca... - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Nu pot sa slabesc pentru ca... Afla cele mai frecvente motive expuse de cei care vor sa slabeasca si nu reusesc. 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