{"id":5,"date":"2015-07-12T10:50:11","date_gmt":"2015-07-12T10:50:11","guid":{"rendered":"http:\/\/andreeaorheanu.ro\/?p=5"},"modified":"2015-07-25T11:06:36","modified_gmt":"2015-07-25T11:06:36","slug":"ce-e-mindfulness-si-de-ce-e-popular","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2015\/07\/12\/ce-e-mindfulness-si-de-ce-e-popular\/","title":{"rendered":"Ce e mindfulness si de ce e atat de popular?"},"content":{"rendered":"

 <\/p>\n

Termenul de mindfulness este din ce in ce mai prezent pe buzele celor din jur, pe blogurile lor si a reusit sa isi faca loc si articolele din ziare. De la dieta Dukan incoace cred ca nimic nu a fost mai utilizat ca acest termen de mindfulness.\u00a0 Este bine sa precizam ca utilizarea termenului si nu a conceptului este cea de care se face abuz in scopuri materiale, evident.<\/p>\n

Conceptul a fost popularizat de John Kabat-Zinn, insa el exista cu mult inainte sa ajunga la noi.<\/p>\n

Am vazut conceptul de mindfulness utilizat si just, dar si ridicol, iar in ultima vreme mi se pare ca se face abuz de utilizarea acestui termen cu scopul de a fi „cool” sau din diverse interese materiale. Sau poate mi se pare mie ciudat cum in ultimii ani, deodata, toti au inceput sa fie priceputi sau experti intr-ale meditatiei, desi pana atunci promovau concepte total opuse celui\u00a0de mindfulness. Dar daca e e pe val si valul aduce si foloase materiale, de ce nu?<\/p>\n

Sa revenim la oile noastre albe.<\/p>\n

Legatura mea cu meditatia de tip mindfulness a avut loc cu ceva timp inainte sa aud de acest termen si concept (nu imi pusesem niciodata problema definirii a aceea ce faceam atunci) si cu si mai mult timp inainte sa patrunda virulent la noi in tara.<\/p>\n

Am gasit mai multe definitii ale conceptului de mindfulness si le voi trece mai jos pe cele care mi s-au parut mai apropiate mie:<\/p>\n

„Mindfulness inseamna sa fii atent intr-un anume fel, cu intentie, in momentul prezent si fara a judeca”\u00a0 – John Kabat-Zinn<\/p><\/blockquote>\n

„Mindfulness este efortul usor de a fi in permanenta prezent in experienta”\u00a0 – Bodhipaksa<\/p><\/blockquote>\n

„Mindfulness poate fi descrisa ca o stare de vigilenta alerta<\/b>(preconceptuala) in care atentia e lipita<\/i> de \u201caici si acum\u201d atat in exteriorul tau, cat si in interiorul tau. Prin exercitiu, dintr-un\u00a0modus operandi\u00a0automat\u00a0<\/i>mintea\u00a0trece (partial) in starea de\u00a0vigilenta clara<\/i>\u00a0in care putem decide si raspunde\u00a0rezistand constient<\/i> la emotii, <\/i>\u00a0ganduri parazite, dorinte si impulsuri incontrolabile (raspunsuri automate).” – Seramis Sas<\/p><\/blockquote>\n

Bodhipaksa face si o delimitare intre mindfulness si awareness, mentionand ca diferenta este data de intentie. Sunt atent\/atenta aici si acum cu intentie.<\/p>\n

\"\"<\/a><\/p>\n

La ce e bun mindfulness?<\/h3>\n

Mindfulness iti ofera spatiu meta-cognitiv, adica te ajuta sa ai pui o pauza intre stimul si raspuns, sa ii dai controlul cortexului prefrontal, sa nu reactionezi prin instinctivul „lupta sau fugi”.<\/p>\n

Asta se traduce la unii oameni printr-un control mai bun al stress-ului si de aici o stare de sanatate imbunatatita, un control mai bun al comunicarii cu ceilalti, o mai buna capacitate de luare a deciziilor. Psihoterapeutii pot folosi anumite tehnici de mindfulness pentru probleme precum: depresie, anxietate, tulburari de alimentatie, abuz de substante, conflicte, probleme de comunicare (in cuplu, organizatie).<\/p>","protected":false},"excerpt":{"rendered":"

  Termenul de mindfulness este din ce in ce mai prezent pe buzele celor din […]<\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9],"tags":[2,3,4,5],"class_list":["post-5","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-mindfulness","tag-meditatie","tag-atentie","tag-prezenta"],"yoast_head":"\nCe e mindfulness si de ce e atat de popular?<\/title>\n<meta name=\"description\" content=\"Ce e mindfulness si de ce e atat de popular? 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