{"id":6093,"date":"2020-09-29T09:36:54","date_gmt":"2020-09-29T06:36:54","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6093"},"modified":"2020-09-29T09:40:01","modified_gmt":"2020-09-29T06:40:01","slug":"procrastinarea-amani-sarcinile","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2020\/09\/29\/procrastinarea-amani-sarcinile\/","title":{"rendered":"Procrastinarea – cum sa nu mai amani sarcinile?"},"content":{"rendered":"

Procrastinarea – cum sa nu mai amani sarcinile?<\/p>\n

Obisnuiesti sa amani sarcinile\u00a0 pana in ultimul minut al unui deadline? Sau poate ca ti-ai dorit sa te apuci de un curs<\/a> si tot amani inceperea lui. Poate ti-ai tot spus ca vei trece la un stil de viata sanatos<\/a> insa ii tot spui ca „de maine”. Ti se pare ca mereu exista ceva mai bun de facut, ca ai alte prioritati, dar in acelasi timp ramai si cu o imensa insatisfactie in suflet.<\/p>\n

Exista insa metode prin care poti sa te apuci mai repede de ceea ce ti-ai propus. Poate vei crede ca tine mai mult de motivatie, de absenta lenii sau de cate si mai cate motive ai gasit pana acum.<\/p>\n

Ei bine, iti voi spune 2 metode prin care poti sa pacalesti procrastinarea.<\/p>\n

1. O mai buna organizare te ajuta sa eviti procrastinarea<\/h3>\n

Iti poti face un plan pentru ceea ce ai de facut. Poate ca listele ti se par inutile, dar de multe ori ele ne ajuta sa avem o mai buna organizare mentala. Din amalgamul de ganduri si sarcini pe care vrei sa le faci, scrisul unei liste te ajuta sa obtii mai multa claritate<\/strong>. De asemenea, vei putea sa iti prioritizezi<\/strong> mai bine anumite sarcini si sa amani altele care nu sunt neaparat importante.<\/p>\n

2. Ca sa nu mai amani sarcinile importante, lasa la o parte perfectionismul<\/h3>\n

O mare piedica in a te apuca de treaba, poate fi perfectionismul. In cultura noastra perfectionismul a fost urcat pe un piedestal. El este insa o problema pentru ca seteaza niste asteptari nerealiste de la noi si de la cei din jur. Astfel, multi nu incep ce si-au propus pentru ca sunt convinsi ca nu vor face lucrurile suficient de bine sau ca mediul nu este cel potrivit pentru a incepe sarcina.<\/p>\n

Dar ce se intampla daca mediul nu va fi niciodata prielnic? Sau daca amani atat de mult un lucru incat pierzi oportunitati?<\/p>\n

Poti incepe sa fii mai bland cu tine, sa iti cobori din asteptari si sa te apuci de un lucru chiar daca el nu va iesi „perfect”.<\/p>","protected":false},"excerpt":{"rendered":"

Procrastinarea – cum sa nu mai amani sarcinile? Obisnuiesti sa amani sarcinile\u00a0 pana in ultimul […]<\/p>\n","protected":false},"author":1,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,462],"tags":[335,869,870],"class_list":["post-6093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","category-antrenament-mental-jocuri-atentie-memorie-relaxare","tag-obiective","tag-procrastinare","tag-motivatie"],"yoast_head":"\nProcrastinarea - cum sa nu mai amani sarcinile? - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Procrastinarea - Amani sarcinile\u00a0pana in ultimul minut al unui deadline? 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