{"id":6446,"date":"2021-02-22T20:47:15","date_gmt":"2021-02-22T18:47:15","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6446"},"modified":"2023-05-28T16:02:06","modified_gmt":"2023-05-28T13:02:06","slug":"insomnia-tratam-problemele-somn","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2021\/02\/22\/insomnia-tratam-problemele-somn\/","title":{"rendered":"Insomnia &#8211; cum tratam problemele de somn?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Insomnia este o dificultate repetata in initiere si\/sau mentinerea somnului.<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In 2018 in Romania 35% din populatie suferea de insomnie, iar aproximativ 50% din populatie prezenta diferite probleme legate de somn.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La nivel mondial se pare ca lucrurile stau similar. De ce am ajuns sa ne confruntam cu atatea probleme de somn?<\/p>\r\n\r\n\r\n\r\n<h3>Ce include diagnosticul de insomnie conform DSMV?<\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Dificultati de initiere a somnului<\/li>\r\n<li>Dificultati de mentinere a somnului, prezentand treziri frecvente si\/sau dificultati de readormire dupa acele treziri<\/li>\r\n<li>Trezire dimineata foarte devreme si imposibilitatea prelungirii somnului<\/li>\r\n<li>Problemele de somn provoaca stres si dificultati de indeplinire a sarcinilor de lucru, educationale, sociale precum si dificultati in exprimarea altor comportamente<\/li>\r\n<li>Problemele de somn sunt prezente in cel putin 3 nopti pe saptamana<\/li>\r\n<li>Problemele de somn se petrec de cel putin 3 luni<\/li>\r\n<li>Problemele de somn se intampla chiar daca exista conditiile necesare pentru somn<\/li>\r\n<li>Insomnia nu poate fi explicata si nu se intampla exclusiv in cadrul altei tulburari de somn<\/li>\r\n<li>Insomnia nu are legatura cu efecte fiziologice induse de abuz de droguri sau medicamente<\/li>\r\n<li>prezenta unor tulburari mintale sau a unor probleme medicale nu explica acuze frecvente cu privire la insomnie<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Evaluarea se face cu ajutorul diverselor chestionare si teste psihologice.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Evaluarea neurologica a fazelor somnului se poate face cu ajutorul <strong>polisomnografiei<\/strong> si cu ajutorul <strong>actigrafiei.<\/strong><\/p>\r\n\r\n\r\n\r\n<h3>Tipuri de insomnie<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In prezent consideram ca exista 2 tipuri de insomnie:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Insomnia primara<\/strong>, in cazul in care problemele de somn nu sunt legate de alte probleme de sanatate.\r\n\r\n<\/li>\r\n<li><strong>Insomnia secundara<\/strong>, cauzata de alte probleme de sanatate, dureri, medicatie, consumul diferitelor substante.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Daca ne referim la durata, insomnia poate fi:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>insomnie tranzitorie,<\/strong>\u00a0care dureaza mai putin de o luna\r\n\r\n<\/li>\r\n<li><strong>insomnie pe termen scurt<\/strong>, care dureaza intre 1-6 luni\r\n\r\n<\/li>\r\n<li><strong>insomnie cronica<\/strong>, in cazul in care dureaza mai mult de 6 luni<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3>Insomnia &#8211; care sunt tratamentele recomandate?<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pentru tratamentul insomniei este agreat ca<strong> terapia cognitiv comportamentala este un tratament initial indicat<\/strong> de mai multe <a href=\"https:\/\/www.apa.org\/monitor\/2016\/10\/insomnia\">institutii medicale recunoscute<\/a> la nivel international.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Protocolul CBT-I are succes in gestionarea insomniei si are efecte pe termen lung mai bune decat medicatia. <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/andreeaorheanu.ro\/en\/grup-terapie-insomnie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aici te poti afla mai multe detalii despre programul de 10 sedinte de terapie de grup pentru insomnie CBT-I. <\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Medicatia este recomandata doar in cazul in care tratamentul terapeutic da rezultate mai incet decat in mod obisnuit. Medicatia se ia doar pentru perioade scurte si N<strong>U reprezinta indicatia initiala de tratament<\/strong> conform protocoalelor agreate la nivel international.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Alaturi de terapie, insomnia se poate ameliora prin<strong> schimbari ce tin de mediul de viata si cu ajutorul anumitor terapii complementare.<\/strong><\/p>\r\n<p><span style=\"color: #ffffff;\">Tratament naturist insomnie, terapie insomnie,psiholog,analize, suplimente insomnie.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Insomnia este o dificultate repetata in initiere si\/sau mentinerea somnului. In 2018 in Romania 35% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,59,879],"tags":[12,15,218,417,880,881,882],"class_list":["post-6446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","category-stres","category-blog","tag-psihoterapie","tag-terapie","tag-tratament","tag-cbt","tag-insomnie","tag-cognitiv","tag-comportamental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia - cum tratam problemele de somn? - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Insomnia este o dificultate repetata in initiere si\/sau mentinerea somnului. 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