{"id":6482,"date":"2021-12-18T14:25:59","date_gmt":"2021-12-18T12:25:59","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6482"},"modified":"2023-05-27T21:25:56","modified_gmt":"2023-05-27T18:25:56","slug":"terapia-emdr","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2021\/12\/18\/terapia-emdr\/","title":{"rendered":"Terapia EMDR"},"content":{"rendered":"<p>Terapia EMDR (Eye Movement Desensitization and Reprocessing), terapia de desensibilizare \u0219i reprocesare prin mi\u0219c\u0103ri oculare a fost elaborata in 1987 de Francine Shapiro ca terapie pentru PTSD (sindromul de stres posttraumatic).<\/p>\n<p><a href=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-6645\" src=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie-300x169.jpg 300w, https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie-1024x576.jpg 1024w, https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie-768x432.jpg 768w, https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie-1536x864.jpg 1536w, https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2021\/12\/trauma-terapie.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Acest tip de terapie are in vizor <strong>amintirile traumatice<\/strong>. De obicei prin trauma lumea intelege doar evenimente majore precum <strong>abuz, razboi, pierdere, viol, atasament, abandon, boala<\/strong>, dar exista si amintiri traumatice mai putin evidente. Sa ne gandim de exemplu la un mesaj parental de genul &#8222;<strong><em>Nu esti bun de nimic<\/em><\/strong>&#8222;. Provoaca el oare efecte in prezentul pacientului? Cu siguranta. La fel si alte intamplari care ar putea trece neobservate: <strong>bullying, umilinte din partea unui profesor, respingerea de catre un prieten, parinte, iubit, divort, neglijare parentala si multe altele.<\/strong><\/p>\n<p>Terapia <a href=\"https:\/\/www.emdr.com\/what-is-emdr\/\" target=\"_blank\" rel=\"noopener\">EMDR<\/a> se concentreaza pe modul in care amintirile sunt stocate in creier si isi propune procesarea eficienta a acestora pentru a conduce la disparitia simptomelor care afecteaza in prezent pacientul.<\/p>\n<p>EMDR se axeaza pe un plan de tratament si cuprinde 8 faze. Planul de tratament include abordarea unor <strong>evenimente din trecut<\/strong> care provoaca disfunctionalitati, <strong>circumstantele din prezent<\/strong> care produc distres sub actiunea unor factori declansatori, dar si incorporarea de <strong>modele pentru viitor<\/strong> care sa permita pacientului dobandirea de aptitudini noi utile unei bune functionari.<\/p>\n<p>La inceput se observa istoricul pacientului si se va evalua daca este potrivita inceperea EMDR sau vom continua cu terapie clasica.<\/p>\n<p>Acest tip de terapie cuprinde stimulare bilaterala pentru a reduce distresul si credintele negative legate de evenimente din trecut care in prezent inca au un impact negativ asupra sanatatii psihice.<\/p>\n<h3>Iata problemele in care terapia EMDR poate fi de ajutor:<\/h3>\n<ul>\n<li>anxietate<\/li>\n<li>atac de panica<\/li>\n<li>amintiri traumatice<\/li>\n<li>depresie<\/li>\n<li>pierdere<\/li>\n<li>dependente<\/li>\n<li>furie<\/li>\n<li>fobie<\/li>\n<li>anxietate sociala<\/li>\n<li>probleme de relationare<\/li>\n<li>stima de sine scazuta<\/li>\n<li>probleme legate de incredere<\/li>\n<li>anxietate de performanta<\/li>\n<\/ul>\n<p>Lucrul cu EMDR se face individual, chiar daca problemele aparute pot fi legate de cuplu. Pentru terapie de cuplu, puteti <a href=\"https:\/\/andreeaorheanu.ro\/en\/cabinet-psihologie-andreea-orheanu-psiholog-psihoterapie\/\" target=\"_blank\" rel=\"noopener\">consulta aici tarifele.<\/a><\/p>\n<h3>Avantajele terapiei EMDR:<\/h3>\n<ul>\n<li>in unele cazuri poate fi o solutie mai rapida decat terapia clasica<\/li>\n<li>poate fi realizata atat fata in fata, cat si online<\/li>\n<li>exista foarte multe studii care ii demonstreaza eficienta<\/li>\n<li>desi miscarile oculare sunt cele mai eficiente, sunt si alte miscari de stimulare bilaterala ce pot fi folosite<\/li>\n<\/ul>\n<p><a href=\"https:\/\/andreeaorheanu.ro\/en\/cabinet-psihologie-andreea-orheanu-psiholog-psihoterapie\/\" target=\"_blank\" rel=\"noopener\">Pentru programari consultati tarifele aici.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Terapia EMDR (Eye Movement Desensitization and Reprocessing), terapia de desensibilizare \u0219i reprocesare prin mi\u0219c\u0103ri oculare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,879],"tags":[246,883,884,885],"class_list":["post-6482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","category-blog","tag-trauma","tag-emdr","tag-terapia","tag-amintiri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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