{"id":6637,"date":"2023-05-27T17:16:50","date_gmt":"2023-05-27T14:16:50","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6637"},"modified":"2023-05-28T17:51:19","modified_gmt":"2023-05-28T14:51:19","slug":"anxietatea-criterii-diagnostic-tratament","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2023\/05\/27\/anxietatea-criterii-diagnostic-tratament\/","title":{"rendered":"Anxietatea – criterii de diagnostic si tratament"},"content":{"rendered":"
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Anxietatea este o tulburare destul de \u00eent\u00e2lnit\u0103, care poate afecta via\u021ba unei persoane \u00een toate planurile sale.<\/p>\n

\u00cen Rom\u00e2nia, anxietatea este considerat\u0103 una dintre cele mai r\u0103sp\u00e2ndite tulbur\u0103ri de s\u0103n\u0103tate mintal\u0103. Stresul, presiunile sociale, condi\u021biile de via\u021b\u0103, schimb\u0103rile socio-economice \u0219i factorii genetici pot contribui la apari\u021bia anxiet\u0103\u021bii.<\/p>\n

Potrivit Organiza\u021biei Mondiale a S\u0103n\u0103t\u0103\u021bii (OMS), aproximativ 7,8% din popula\u021bia Rom\u00e2niei sufer\u0103 de tulbur\u0103ri de anxietate. Aceste tulbur\u0103ri pot varia de la anxietate generalizat\u0103 \u0219i tulburare de panic\u0103, p\u00e2n\u0103 la fobii sociale<\/a> \u0219i tulbur\u0103ri de anxietate legate de stresul posttraumatic. Din p\u0103cate, anxietatea este \u00eenc\u0103 \u00een mare m\u0103sur\u0103 subdiagnosticat\u0103 \u0219i subtratat\u0103 \u00een Rom\u00e2nia. Stigma asociat\u0103 problemelor de s\u0103n\u0103tate mintal\u0103 poate \u00eempiedica oamenii s\u0103 caute ajutor. Cu toate acestea, exist\u0103 o cre\u0219tere a con\u0219tientiz\u0103rii \u0219i a accesului la servicii de s\u0103n\u0103tate mintal\u0103.<\/p>\n

Anxietatea – criterii de diagnostic<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Conform DSM-5 (Manualul de diagnostic \u0219i statistic\u0103 a tulbur\u0103rilor mintale), criteriile de diagnostic pentru tulburarea de anxietate generalizat\u0103 (TAG) includ urm\u0103toarele:<\/div>\n<\/div>\n
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  1. Anxietate \u0219i preocupare excesiv\u0103: Persoana prezint\u0103 o anxietate \u0219i o preocupare excesiv\u0103 \u00een leg\u0103tur\u0103 cu diverse evenimente sau activit\u0103\u021bi. Simptomele persist\u0103 pe parcursul mai multor zile pe s\u0103pt\u0103m\u00e2n\u0103, timp de cel pu\u021bin \u0219ase luni. Aceast\u0103 preocupare este dificil de controlat \u0219i poate implica diverse aspecte ale vie\u021bii, cum ar fi s\u0103n\u0103tatea, munc\u0103, familie, bani etc.<\/li>\n
  2. Dificult\u0103\u021bi multiple asociate cu anxietatea: Persoana poate experimenta o varietate de simptome \u0219i manifest\u0103ri fizice \u0219i psihologice asociate cu anxietatea. Aceste simptome includ: oboseal\u0103, tensiune muscular\u0103, iritabilitate, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de somn \u0219i senza\u021bii de nelini\u0219te sau nelini\u0219te permanent\u0103.<\/li>\n
  3. Preocupare excesiv\u0103 \u0219i dificult\u0103\u021bi de control: Preocuparea \u0219i anxietatea sunt considerate excesive \u0219i nu pot fi controlate u\u0219or de c\u0103tre persoan\u0103. Individul poate fi con\u0219tient de caracterul nerezonabil al \u00eengrijor\u0103rii sale, dar se simte neputincios \u00een a o controla.<\/li>\n
  4. Interferen\u021b\u0103 semnificativ\u0103 \u00een via\u021ba cotidian\u0103: Simptomele de anxietate \u0219i preocuparea excesiv\u0103 interfer\u0103 semnificativ cu activit\u0103\u021bile zilnice, cum ar fi rela\u021biile sociale, performan\u021ba la locul de munc\u0103 sau \u00een \u0219coal\u0103 \u0219i activit\u0103\u021bile de recreere.<\/li>\n
  5. Excluderea altor tulbur\u0103ri: Simptomele nu pot fi explicabile prin prezen\u021ba altor tulbur\u0103ri mintale, cum ar fi tulburarea de panic\u0103, tulburarea obsesiv-compulsiv\u0103, tulburarea de stres posttraumatic sau fobii specifice.<\/li>\n<\/ol>\n

    Cum trat\u0103m anxietatea?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    Tratamentul cel mai eficient pentru anxietate poate varia \u00een func\u021bie de tipul \u0219i severitatea tulbur\u0103rii.<\/p>\n

    Psihoterapia anxiet\u0103\u021bii<\/h3>\n
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    Psihoterapia este una dintre cele mai eficiente metode de tratament pentru anxietate \u0219i este principala metod\u0103 de tratament. Exist\u0103 mai multe abord\u0103ri terapeutice eficiente care pot ajuta persoanele care sufer\u0103 de anxietate s\u0103 \u00ee\u0219i gestioneze simptomele \u0219i s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 calitatea vie\u021bii.<\/p>\n

    Psihoterapia anxiet\u0103\u021bii se concentreaz\u0103 pe identificarea \u0219i schimbarea g\u00e2ndurilor \u0219i comportamentelor negative care contribuie la anxietate. Terapeutul ajut\u0103 persoana s\u0103 devin\u0103 con\u0219tient\u0103 de g\u00e2ndurile ei negative \u0219i disfunc\u021bionale. Apoi se trece la a \u00eenv\u0103\u021ba clientul s\u0103 le \u00eenlocuiasc\u0103 cu g\u00e2nduri mai realiste \u0219i pozitive. De asemenea, se lucreaz\u0103 pentru a \u00eenv\u0103\u021ba tehnici de relaxare \u0219i strategii de gestionare a stresului.<\/p>\n

    Psihoterapeutul ajut\u0103 clientul s\u0103 se angajeze \u00een ac\u021biuni importante \u0219i s\u0103-\u0219i asume un comportament \u00een concordan\u021b\u0103 cu valorile personale. Aceasta poate implica identificarea valorilor personale \u0219i crearea unor obiective de via\u021b\u0103.<\/p>\n

    Anxietatea – tehnici de relaxare si respira\u021bie<\/h3>\n

    Tehnicile de relaxare \u0219i respira\u021bie se concentreaz\u0103 pe utilizarea respira\u021biei controlate \u0219i a exerci\u021biilor de relaxare.\u00a0 Acestea au ca scop calmarea sistemului nervos \u0219i reducerea nivelului de anxietate. Aceste tehnici pot fi \u00eenv\u0103\u021bate \u0219i practicate \u00een timpul \u0219edin\u021belor de terapie. Se recomand\u0103 apoi s\u0103 fie practicate \u00een via\u021ba de zi cu zi pentru a face fa\u021b\u0103 simptomelor de anxietate.<\/p>\n

    Expunere controlat\u0103<\/h3>\n

    Terapia de expunere implic\u0103 expunerea gradual\u0103 \u0219i controlat\u0103 la situa\u021biile sau obiectele care provoac\u0103 anxietate, cu scopul de a reduce frica \u0219i reac\u021biile de evitare asociate. Terapeutul lucreaz\u0103 \u00eempreun\u0103 cu clientul pentru a crea un plan de expunere \u0219i a-i oferi sprijin \u0219i \u00eendrumare pe parcursul procesului.<\/p>\n

    Terapie de grup pentru anxietate<\/h3>\n

    Participarea la grupuri de sus\u021binere sau terapie de grup poate oferi un mediu sigur \u0219i hr\u0103nitor pentru a \u00eemp\u0103rt\u0103\u0219i experien\u021bele. Totodat\u0103 clientul va \u00eenv\u0103\u021ba strategii de gestionare a anxiet\u0103\u021bii de la al\u021bi oameni care trec prin situa\u021bii similare.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    Trebuie s\u0103 men\u021bionez c\u0103 fiecare persoan\u0103 este unic\u0103 \u0219i poate r\u0103spunde diferit la diferite forme de psihoterapie. Planul de tratament se va personaliza \u00een func\u021bie de nevoile\u00a0 individuale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Anxietatea este o tulburare destul de \u00eent\u00e2lnit\u0103, care poate afecta via\u021ba unei persoane \u00een toate […]<\/p>\n","protected":false},"author":1,"featured_media":6639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,879],"tags":[12,29,218,412],"class_list":["post-6637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","category-blog","tag-psihoterapie","tag-anxietate","tag-tratament","tag-diagnostic"],"yoast_head":"\nAnxietatea - criterii de diagnostic si tratament - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Anxietatea - \u00cen Rom\u00e2nia, anxietatea este considerat\u0103 una dintre cele mai r\u0103sp\u00e2ndite tulbur\u0103ri de s\u0103n\u0103tate mintal\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreeaorheanu.ro\/en\/2023\/05\/27\/anxietatea-criterii-diagnostic-tratament\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxietatea - 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