{"id":6735,"date":"2024-01-30T12:49:28","date_gmt":"2024-01-30T10:49:28","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6735"},"modified":"2024-01-31T08:52:51","modified_gmt":"2024-01-31T06:52:51","slug":"depresia-este-manifesta-trateaza","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2024\/01\/30\/depresia-este-manifesta-trateaza\/","title":{"rendered":"Depresia: Ce este, cum se manifest\u0103 \u0219i cum se trateaz\u0103"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:365\">Depresia afecteaz\u0103 milioane de oameni din \u00eentreaga lume. Ea se caracterizeaz\u0103 printr-un sentiment persistent de triste\u021be, pierderea interesului pentru activit\u0103\u021bi care alt\u0103dat\u0103 erau pl\u0103cute \u0219i o sc\u0103dere a energiei. Depresia poate avea un impact semnificativ asupra vie\u021bii unei persoane, at\u00e2t din punct de vedere emo\u021bional, c\u00e2t \u0219i fizic.<\/p>\n<h3 data-sourcepos=\"5:1-5:36\"><strong>Criterii de diagnostic ale depresiei<\/strong><\/h3>\n<p data-sourcepos=\"7:1-7:226\">Conform Manualului de diagnostic \u0219i statistic\u0103 a tulbur\u0103rilor mintale (DSM-5), pentru a fi diagnosticat\u0103 cu depresie, o persoan\u0103 trebuie s\u0103 prezinte cel pu\u021bin cinci din urm\u0103toarele simptome timp de dou\u0103 s\u0103pt\u0103m\u00e2ni sau mai mult:<\/p>\n<ul data-sourcepos=\"9:1-17:0\">\n<li data-sourcepos=\"9:1-9:42\">Stare de spirit trist\u0103 sau deprimat\u0103<\/li>\n<li data-sourcepos=\"10:1-10:83\">Pierderea interesului sau a pl\u0103cerii pentru activit\u0103\u021bi care alt\u0103dat\u0103 erau pl\u0103cute<\/li>\n<li data-sourcepos=\"11:1-11:63\">Pierderea \u00een greutate sau cre\u0219terea \u00een greutate nejustificat\u0103<\/li>\n<li data-sourcepos=\"12:1-12:41\">Dificultate \u00een a dormi sau somn excesiv<\/li>\n<li data-sourcepos=\"13:1-13:23\">Oboseal\u0103 sau epuizare<\/li>\n<li data-sourcepos=\"14:1-14:58\">Lipsa energiei sau a sc\u0103derea capacit\u0103\u021bii de concentrare<\/li>\n<li data-sourcepos=\"15:1-15:41\">Sentimente de inutilitate sau vinov\u0103\u021bie<\/li>\n<li data-sourcepos=\"16:1-17:0\">G\u00e2nduri de moarte sau sinucidere<\/li>\n<\/ul>\n<h3 data-sourcepos=\"18:1-18:19\"><strong>Simptome fizice ale depresiei<\/strong><\/h3>\n<p data-sourcepos=\"20:1-20:64\">Depresia poate provoca \u0219i o serie de simptome fizice, cum ar fi:<\/p>\n<ul data-sourcepos=\"22:1-29:0\">\n<li data-sourcepos=\"22:1-22:15\">Dureri de cap<\/li>\n<li data-sourcepos=\"23:1-23:18\">Dureri musculare<\/li>\n<li data-sourcepos=\"24:1-24:20\">Probleme digestive<\/li>\n<li data-sourcepos=\"25:1-25:22\">Tulbur\u0103ri menstruale<\/li>\n<li data-sourcepos=\"26:1-26:18\">Oboseal\u0103 cronic\u0103<\/li>\n<li data-sourcepos=\"27:1-27:18\">Probleme de somn<\/li>\n<li data-sourcepos=\"28:1-29:0\">Probleme de concentrare<\/li>\n<\/ul>\n<h3 data-sourcepos=\"30:1-30:22\"><strong>Tipuri de depresie<\/strong><\/h3>\n<p data-sourcepos=\"32:1-32:130\">Exist\u0103 mai multe tipuri de depresie, fiecare cu propriile sale simptome \u0219i severitate. Cele mai frecvente tipuri de depresie sunt:<\/p>\n<ul data-sourcepos=\"34:1-39:0\">\n<li data-sourcepos=\"34:1-34:238\"><strong>Tulburarea depresiv\u0103 major\u0103<\/strong>: Este cea mai \u00eent\u00e2lnit\u0103 form\u0103 de depresie \u0219i este caracterizat\u0103 de un sentiment persistent de triste\u021be, precum \u0219i de pierderea interesului pentru activit\u0103\u021bi care alt\u0103dat\u0103 erau pl\u0103cute \u0219i o sc\u0103dere evident\u0103 a energiei, a chefului de a face activit\u0103\u021bi obi\u0219nuite.<\/li>\n<li data-sourcepos=\"35:1-35:119\"><strong>Tulburarea depresiv\u0103 persistent\u0103<\/strong> (distimie): Este o form\u0103 mai u\u0219oar\u0103 de depresie care dureaz\u0103 cel pu\u021bin doi ani. Simptomele distimiei sunt similare cu cele ale depresiei majore, dar sunt mai pu\u021bin severe \u0219i nu interfereaz\u0103 at\u00e2t de mult cu via\u021ba de zi cu zi.<\/li>\n<li data-sourcepos=\"36:1-36:138\"><strong>Depresia sezonier\u0103<\/strong> (tulburare afectiv\u0103 sezonier\u0103): Este o form\u0103 de depresie care apare \u00een anumite perioade ale anului, de obicei \u00een timpul toamnei \u0219i al iernii. Simptomele includ triste\u021be, sc\u0103dere a energiei, cre\u0219tere \u00een greutate \u0219i dorin\u021ba de a dormi mai mult, iar uneori senza\u021bia de epuizare vine la pachet si cu o stare de ame\u021beal\u0103, confuzie.<\/li>\n<li data-sourcepos=\"37:1-37:103\"><strong>Depresia postpartum<\/strong>: Este o form\u0103 a depresiei ce apare la femei dup\u0103 na\u0219terea unui copil. Simptomele sunt similare cu cele ale depresiei majore, \u00eens\u0103 pot include \u0219i simptome specifice legate de na\u0219tere, cum ar fi anxietatea, tulbur\u0103rile de somn \u0219i problemele de ata\u0219ament cu copilul.<\/li>\n<li data-sourcepos=\"38:1-39:0\"><strong>Depresia bipolar\u0103<\/strong>: Este o afec\u021biune care se caracterizeaz\u0103 prin perioade de depresie altern\u00e2nd cu perioade de euforie sau hiperactivitate.<\/li>\n<li data-sourcepos=\"14:1-14:188\"><strong>Depresia atipica<\/strong> este o form\u0103 de depresie \u00een care persoanele afectate prezint\u0103 simptome precum hiperfagia (cre\u0219terea apetitului), hipersomnia (excesul de somn) \u0219i sensibilitatea la respingere.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Depresia cu simptome psihotice<\/strong>\u00a0este o form\u0103 de depresie care se caracterizeaz\u0103 prin halucina\u021bii sau deliruri.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"40:1-40:13\"><strong>Tratamentul depresiei<\/strong><\/h3>\n<p data-sourcepos=\"42:1-42:136\">Depresia este o afec\u021biune care poate fi tratat\u0103 cu succes. Tratamentul poate include terapie, medicamente sau o combina\u021bie a celor dou\u0103.<\/p>\n<h3 data-sourcepos=\"44:1-44:11\"><strong>Terapia pentru depresie<\/strong><\/h3>\n<p data-sourcepos=\"46:1-46:147\">Terapia este o modalitate eficient\u0103 de a trata depresia.<\/p>\n<p data-sourcepos=\"46:1-46:147\">Prin \u00een\u021belegerea modului \u00een care comunic\u0103m \u0219i interac\u021bion\u0103m cu ceilal\u021bi, putem identifica tiparele care contribuie la depresie. De exemplu, o <strong>voce interioar\u0103 care este critic\u0103 \u0219i punitiv\u0103 sau una care este pasiv\u0103 \u0219i supus\u0103<\/strong>, pot men\u021bine depresia. G\u00e2nduri precum &#8222;<em>Nu sunt bun de nimic<\/em>&#8221; sau &#8222;<em>Nu merit s\u0103 fiu iubit<\/em>&#8222;, pot duce la sentimente de triste\u021be, vinov\u0103\u021bie \u0219i inutilitate.<\/p>\n<blockquote>\n<p data-sourcepos=\"46:1-46:147\"><strong>G\u00e2ndurile noastre ne afecteaz\u0103 emo\u021biile, iar emo\u021biile noastre ne influen\u021beaz\u0103 comportamentele.<\/strong><\/p>\n<\/blockquote>\n<p data-sourcepos=\"46:1-46:147\">Persoanele deprimate tind s\u0103 aib\u0103 g\u00e2nduri negative despre sine, despre ceilal\u021bi, despre via\u021b\u0103 \u0219i despre viitor. Aceste g\u00e2nduri negative pot duce la emo\u021bii negative, cum ar fi triste\u021bea, frica \u0219i vinov\u0103\u021bia. Emo\u021biile negative pot duce la comportamente negative, cum ar fi evitarea socializ\u0103rii, retragerea din activit\u0103\u021bile pl\u0103cute \u0219i lipsa de motiva\u021bie.<\/p>\n<p data-sourcepos=\"19:1-19:144\">Terapia pentru depresie se concentreaz\u0103 pe identificarea \u0219i schimbarea acestor tipare negative. Terapeutul poate ajuta persoana deprimat\u0103 s\u0103:<\/p>\n<ul data-sourcepos=\"21:1-24:0\">\n<li data-sourcepos=\"21:1-21:63\"><strong>\u00cen\u021beleag\u0103 st\u0103rile de sine care contribuie la depresia sa.<\/strong><\/li>\n<li data-sourcepos=\"11:1-11:88\"><strong>\u00cen\u021beleag\u0103 modul \u00een care g\u00e2ndurile sale afecteaz\u0103 emo\u021biile \u0219i comportamentele sale.<\/strong><\/li>\n<li data-sourcepos=\"12:1-12:70\"><strong>Identifice g\u00e2ndurile negative care sunt asociate cu depresia sa.<\/strong><\/li>\n<li data-sourcepos=\"13:1-14:0\"><strong>Dezvolte g\u00e2nduri mai pozitive \u0219i mai realiste.<\/strong><\/li>\n<li data-sourcepos=\"22:1-22:98\"><strong>Identifice g\u00e2ndurile \u0219i comportamentele negative care sunt asociate cu aceste st\u0103ri.<\/strong><\/li>\n<li data-sourcepos=\"22:1-22:98\"><strong>Dezvolte g\u00e2nduri mai utile\u00a0 (&#8222;Am calit\u0103\u021bi \u0219i abilit\u0103\u021bi valoroase&#8221;).<\/strong><\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Dezvolte noi abilit\u0103\u021bi de comunicare \u0219i rela\u021bionare.<\/strong><\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Dezvolte o voce interioar\u0103 mai benefic\u0103, pentru sprijin \u0219i motiva\u021bie.<\/strong><\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Dezvolte abilit\u0103\u021bile de comunicare asertiv\u0103 dac\u0103 are probleme la acest capitol.<\/strong><\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Dezvolte abilit\u0103\u021bile de rela\u021bionare \u0219i s\u0103 fac\u0103 un plan pentru a se implica \u00een activit\u0103\u021bi sociale.<\/strong><\/li>\n<li data-sourcepos=\"34:1-34:144\"><strong>Practice tehnici de relaxare \u0219i de gestionare a stresului.<\/strong><\/li>\n<\/ul>\n<p>Pentru ca folosesc in practica mea \u0219i EMDR, vreau s\u0103 v\u0103 spun c\u00e2teva cuvinte \u0219i despre modul \u00een care aceast\u0103 terapie poate fi de ajutor \u00een depresie, mai ales atunci c\u00e2nd aceasta e asociat\u0103 cu un trecut cu traume.<\/p>\n<h4 data-sourcepos=\"1:1-1:323\"><strong><a href=\"https:\/\/andreeaorheanu.ro\/en\/2021\/12\/18\/terapia-emdr\/\">Terapia de desensibilizare \u0219i reprocesare prin mi\u0219c\u0103ri oculare (EMDR)<\/a><\/strong> este o form\u0103 de terapie care ajut\u0103 oamenii s\u0103 proceseze amintirile traumatice. EMDR se bazeaz\u0103 pe ideea c\u0103 amintirile traumatice pot fi stocate \u00een creier \u00eentr-un mod ineficient, care duce la depresie, anxietate \u0219i sindrom de stres post-traumatic (PTSD).<\/h4>\n<h4 data-sourcepos=\"3:1-3:42\"><strong>Cum func\u021bioneaz\u0103 EMDR pentru depresie?<\/strong><\/h4>\n<p data-sourcepos=\"5:1-5:337\"><a href=\"https:\/\/andreeaorheanu.ro\/en\/2021\/12\/18\/terapia-emdr\/\">EMDR<\/a> se concentreaz\u0103 pe reprocesarea amintirii traumatice \u00een creier. Acest lucru se face prin stimularea simultan\u0103 a dou\u0103 sisteme de procesare a informa\u021biilor din creier: sistemul vizual \u0219i sistemul vestibular. Stimularea acestor sisteme poate ajuta la deblocarea amintirii traumatice \u0219i la reprocesarea acesteia \u00eentr-un mod mai s\u0103n\u0103tos.<\/p>\n<p data-sourcepos=\"5:1-5:337\">Studiile arat\u0103 c\u0103 EMDR este <a href=\"https:\/\/connect.springerpub.com\/content\/sgremdr\/15\/1\/2?ijkey=efd001bd700cf9af907df32353d6b67c7176bce5&amp;keytype2=tf_ipsecsha\" target=\"_blank\" rel=\"noopener\">eficient\u0103 \u00een tratarea depresiei<\/a>, indiferent de v\u00e2rst\u0103 sau sex \u0219i indiferent de subtipul depresiei \u0219i c\u0103 este <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01384\/full\" target=\"_blank\" rel=\"noopener\">mai eficient\u0103 dec\u00e2t tratamentul obi\u0219nuit<\/a>. Totodat\u0103, s-a observat superioritatea EMDR \u00een compara\u021bie cu terapia cognitiv comportamental\u0103 pentru simptome de anxietate si PTSD.<\/p>\n<h3 data-sourcepos=\"60:1-60:40\"><strong>Sfaturi pentru a face fa\u021b\u0103 depresiei<\/strong><\/h3>\n<p data-sourcepos=\"62:1-62:61\">Iat\u0103 c\u00e2teva sfaturi care te pot ajuta s\u0103 faci fa\u021b\u0103 depresiei:<\/p>\n<ul data-sourcepos=\"64:1-67:77\">\n<li data-sourcepos=\"64:1-64:58\"><strong>\u00cenconjoar\u0103-te de oameni care te iubesc \u0219i te sus\u021bin.<\/strong><\/li>\n<li data-sourcepos=\"65:1-65:66\"><strong>F\u0103 activit\u0103\u021bi care \u00ee\u021bi plac \u0219i care te fac s\u0103 te sim\u021bi bine.<\/strong><\/li>\n<li data-sourcepos=\"66:1-66:78\"><strong>Ai grij\u0103 de tine: m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, dormi suficient \u0219i f\u0103 sport, plimb\u0103ri \u00een natur\u0103.<\/strong><\/li>\n<li data-sourcepos=\"67:1-67:77\"><strong>Dac\u0103 te confrun\u021bi cu g\u00e2nduri de suicid, cere ajutor imediat.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Depresia afecteaz\u0103 milioane de oameni din \u00eentreaga lume. Ea se caracterizeaz\u0103 printr-un sentiment persistent de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10],"tags":[15,27,218,883],"class_list":["post-6735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-terapie","tag-depresie","tag-tratament","tag-emdr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresia: Ce este, cum se manifest\u0103 \u0219i cum se trateaz\u0103 - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Depresia se caracterizeaz\u0103 printr-un sentiment persistent de triste\u021be, pierderea interesului pentru activit\u0103\u021bi care alt\u0103dat\u0103 erau pl\u0103cute \u0219i o sc\u0103dere a energiei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreeaorheanu.ro\/en\/2024\/01\/30\/depresia-este-manifesta-trateaza\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresia: Ce este, cum se manifest\u0103 \u0219i cum se trateaz\u0103 - 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