{"id":6765,"date":"2024-02-01T09:34:58","date_gmt":"2024-02-01T07:34:58","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6765"},"modified":"2024-02-01T09:38:15","modified_gmt":"2024-02-01T07:38:15","slug":"burnout-test-evaluare-online","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/01\/burnout-test-evaluare-online\/","title":{"rendered":"Burnout &#8211; test online"},"content":{"rendered":"<p>Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt teste de autoevaluare. Acesta este un test orientativ. Pentru un diagnostic precis este bine s\u0103 consulta\u021bi un <a href=\"https:\/\/andreeaorheanu.ro\/en\/cabinet-psihologie-andreea-orheanu-psiholog-psihoterapie\/\">specialist.<\/a><\/p>\n<h3>Autoevaluare burnout<\/h3>\n<p>Pentru fiecare dintre cele 15 afirma\u021bii de mai jos, alege\u021bi r\u0103spunsul care v\u0103 descrie cel mai bine, select\u00e2nd dintre:<\/p>\n<ul>\n<li>Deloc &#8211; 1<\/li>\n<li>Rareori &#8211; 2<\/li>\n<li>Uneori\u00a0 &#8211; 3<\/li>\n<li>Adesea &#8211; 4<\/li>\n<li>Foarte des &#8211; 5<\/li>\n<\/ul>\n<p>R\u0103spunde\u021bi la \u00eentreb\u0103ri a\u0219a cum sunte\u021bi \u00een realitate (mai degrab\u0103 dec\u00e2t cum crede\u021bi c\u0103 ar trebui s\u0103 fi\u021bi), \u0219i nu v\u0103 face\u021bi griji dac\u0103 unele \u00eentreb\u0103ri par s\u0103 ob\u021bin\u0103 un scor \u00een &#8222;direc\u021bia gre\u0219it\u0103&#8221;. C\u00e2nd a\u021bi terminat, utiliza\u021bi foaia de evaluare pentru a calcula scorul dumneavoastr\u0103. Apoi, citi\u021bi instruc\u021biunile care urmeaz\u0103.<\/p>\n<p>1. M\u0103 simt obosit(\u0103) \u0219i lipsit(\u0103) de energie fizic\u0103 sau emo\u021bional\u0103.<br \/>\n2. Am g\u00e2nduri negative despre munca mea.<br \/>\n3. Sunt mai aspru(\u0103) \u0219i mai pu\u021bin empatic(\u0103) cu oamenii dec\u00e2t poate c\u0103 merit\u0103.<br \/>\n4. M\u0103 irit u\u0219or din cauza problemelor mici sau a colegilor \u0219i echipei mele.<br \/>\n5. Simt c\u0103 sunt ne\u00een\u021beles(\u0103) sau neapreciat(\u0103) de colegii mei.<br \/>\n6. Simt c\u0103 nu am cui s\u0103 m\u0103 confesez.<br \/>\n7. Simt c\u0103 realizez mai pu\u021bin dec\u00e2t a\u0219 putea sau ar trebui.<br \/>\n8. Simt c\u0103 sunt supus(\u0103) la un nivel nepl\u0103cut de presiune pentru a reu\u0219i.<br \/>\n9. Simt c\u0103 nu ob\u021bin ceea ce \u00eemi doresc de la locul meu de munc\u0103.<br \/>\n10. Simt c\u0103 sunt \u00een organiza\u021bia sau profesia gre\u0219it\u0103.<br \/>\n11. Sunt frustrat(\u0103) de anumite aspecte ale muncii mele.<br \/>\n12. Simt c\u0103 politica organiza\u021bional\u0103 sau birocra\u021bia \u00eemi frustreaz\u0103 capacitatea de a face o treab\u0103 bun\u0103.<br \/>\n13. Simt c\u0103 exist\u0103 mai mult\u0103 munc\u0103 dec\u00e2t sunt practic \u00een stare s\u0103 fac.<br \/>\n14. Simt c\u0103 nu am timp s\u0103 fac multe dintre lucrurile importante pentru a face o treab\u0103 de calitate.<br \/>\n15. Constat c\u0103 nu am timp s\u0103 planific at\u00e2t c\u00e2t mi-a\u0219 dori.<\/p>\n<p><strong>Interpret\u0103rile testului de burnout:<\/strong><\/p>\n<ul>\n<li><strong>15-18:<\/strong> F\u0103r\u0103 semne de burnout.<\/li>\n<li><strong>19-32:<\/strong> Pu\u021bine semne de burnout, cu excep\u021bia cazului \u00een care unii factori sunt \u00een mod deosebit de severi. (Dac\u0103 ai avut r\u0103spunsuri de 5 este bine s\u0103 abordezi problema cu un specialist)<\/li>\n<li><strong>34-49:<\/strong> Fii atent(\u0103) \u2013 po\u021bi fi expus(\u0103) la riscul de burnout, \u00een special dac\u0103 mai multe scoruri sunt ridicate.<\/li>\n<li><strong>50-59:<\/strong> Te afli \u00eentr-un risc sever de burnout \u2013 ia m\u0103suri urgent.<\/li>\n<li><strong>60-75:<\/strong> Te afli \u00eentr-un risc foarte sever de burnout \u2013 ia m\u0103suri urgent.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[94,879],"tags":[30,95,401,911,912],"class_list":["post-6765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teste","category-blog","tag-stres","tag-test","tag-online","tag-burnout","tag-evaluare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burnout - test online - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/01\/burnout-test-evaluare-online\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout - test online - andreeaorheanu.ro\" \/>\n<meta property=\"og:description\" content=\"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/01\/burnout-test-evaluare-online\/\" \/>\n<meta property=\"og:site_name\" content=\"andreeaorheanu.ro\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T07:34:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-01T07:38:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andreea Orheanu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andreea Orheanu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/\"},\"author\":{\"name\":\"Andreea Orheanu\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#\\\/schema\\\/person\\\/84e741808408e0a7d31a0d65e9575d48\"},\"headline\":\"Burnout &#8211; test online\",\"datePublished\":\"2024-02-01T07:34:58+00:00\",\"dateModified\":\"2024-02-01T07:38:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/\"},\"wordCount\":422,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/burnout-test-online-e1706772470287.jpg\",\"keywords\":[\"stres\",\"test\",\"online\",\"burnout\",\"evaluare\"],\"articleSection\":[\"Teste\",\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/\",\"name\":\"Burnout - test online - andreeaorheanu.ro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/burnout-test-online-e1706772470287.jpg\",\"datePublished\":\"2024-02-01T07:34:58+00:00\",\"dateModified\":\"2024-02-01T07:38:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#\\\/schema\\\/person\\\/84e741808408e0a7d31a0d65e9575d48\"},\"description\":\"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/2024\\\/02\\\/01\\\/burnout-test-evaluare-online\\\/#primaryimage\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/burnout-test-online-e1706772470287.jpg\",\"contentUrl\":\"https:\\\/\\\/andreeaorheanu.ro\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/burnout-test-online-e1706772470287.jpg\",\"width\":450,\"height\":314,\"caption\":\"burnout test online\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#website\",\"url\":\"https:\\\/\\\/andreeaorheanu.ro\\\/\",\"name\":\"andreeaorheanu.ro\",\"description\":\"Psiholog Andreea Orheanu - Cabinet Psihologic in Bucuresti\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/andreeaorheanu.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/andreeaorheanu.ro\\\/#\\\/schema\\\/person\\\/84e741808408e0a7d31a0d65e9575d48\",\"name\":\"Andreea Orheanu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g\",\"caption\":\"Andreea Orheanu\"},\"description\":\"Psiholog atestat de Colegiul Psihologilor din Romania\",\"sameAs\":[\"https:\\\/\\\/andreeaorheanu.ro\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burnout - test online - andreeaorheanu.ro","description":"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/01\/burnout-test-evaluare-online\/","og_locale":"en_GB","og_type":"article","og_title":"Burnout - test online - andreeaorheanu.ro","og_description":"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.","og_url":"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/01\/burnout-test-evaluare-online\/","og_site_name":"andreeaorheanu.ro","article_published_time":"2024-02-01T07:34:58+00:00","article_modified_time":"2024-02-01T07:38:15+00:00","og_image":[{"width":450,"height":314,"url":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg","type":"image\/jpeg"}],"author":"Andreea Orheanu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andreea Orheanu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#article","isPartOf":{"@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/"},"author":{"name":"Andreea Orheanu","@id":"https:\/\/andreeaorheanu.ro\/#\/schema\/person\/84e741808408e0a7d31a0d65e9575d48"},"headline":"Burnout &#8211; test online","datePublished":"2024-02-01T07:34:58+00:00","dateModified":"2024-02-01T07:38:15+00:00","mainEntityOfPage":{"@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/"},"wordCount":422,"commentCount":0,"image":{"@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#primaryimage"},"thumbnailUrl":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg","keywords":["stres","test","online","burnout","evaluare"],"articleSection":["Teste","Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/","url":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/","name":"Burnout - test online - andreeaorheanu.ro","isPartOf":{"@id":"https:\/\/andreeaorheanu.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#primaryimage"},"image":{"@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#primaryimage"},"thumbnailUrl":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg","datePublished":"2024-02-01T07:34:58+00:00","dateModified":"2024-02-01T07:38:15+00:00","author":{"@id":"https:\/\/andreeaorheanu.ro\/#\/schema\/person\/84e741808408e0a7d31a0d65e9575d48"},"description":"Burnout-ul este o problema tot mai des vazut\u0103 \u00een \u0219edin\u021bele de terapie. Iat\u0103 un scurt test de autoevaluare.","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/andreeaorheanu.ro\/2024\/02\/01\/burnout-test-evaluare-online\/#primaryimage","url":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg","contentUrl":"https:\/\/andreeaorheanu.ro\/wp-content\/uploads\/2024\/02\/burnout-test-online-e1706772470287.jpg","width":450,"height":314,"caption":"burnout test online"},{"@type":"WebSite","@id":"https:\/\/andreeaorheanu.ro\/#website","url":"https:\/\/andreeaorheanu.ro\/","name":"andreeaorheanu.ro","description":"Psiholog Andreea Orheanu - Cabinet Psihologic in Bucuresti","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/andreeaorheanu.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/andreeaorheanu.ro\/#\/schema\/person\/84e741808408e0a7d31a0d65e9575d48","name":"Andreea Orheanu","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2880b7070a335f62d9388046d6d69b9cdc0704276b7ed83f493d5e525a618c3?s=96&d=mm&r=g","caption":"Andreea Orheanu"},"description":"Psiholog atestat de Colegiul Psihologilor din Romania","sameAs":["https:\/\/andreeaorheanu.ro"]}]}},"_links":{"self":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/posts\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/comments?post=6765"}],"version-history":[{"count":2,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/posts\/6765\/revisions"}],"predecessor-version":[{"id":6768,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/posts\/6765\/revisions\/6768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/media\/6766"}],"wp:attachment":[{"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/media?parent=6765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/categories?post=6765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreeaorheanu.ro\/en\/wp-json\/wp\/v2\/tags?post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}