{"id":6779,"date":"2024-02-18T12:06:00","date_gmt":"2024-02-18T10:06:00","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6779"},"modified":"2024-02-18T12:09:55","modified_gmt":"2024-02-18T10:09:55","slug":"trauma-terapia-emdr","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/18\/trauma-terapia-emdr\/","title":{"rendered":"Trauma \u0219i terapia EMDR"},"content":{"rendered":"<h3 data-sourcepos=\"3:1-3:19\"><strong>Ce este trauma?<\/strong><\/h3>\n<p data-sourcepos=\"5:1-5:38\">Trauma psihic\u0103 este r\u0103spunsul emo\u021bional de durat\u0103, pe care o persoan\u0103 \u00eel tr\u0103ie\u0219te din momentul \u00een care \u00eent\u00e2mpin\u0103 un eveniment grav. A\u0219adar, trauma nu este evenimentul \u00een sine, ci r\u0103spunsul emo\u021bional al fiec\u0103ruia. Astfel, persoane care au tr\u0103it acelea\u0219i evenimente pot avea reac\u021bii emo\u021bionale diferite. Trauma poate fi cauzat\u0103 de o varietate de evenimente, cum ar fi:<\/p>\n<ul data-sourcepos=\"7:1-11:4\">\n<li data-sourcepos=\"7:1-7:23\">Abuz fizic sau sexual<\/li>\n<li data-sourcepos=\"8:1-8:11\">Neglijare sau abuz psihic<\/li>\n<li data-sourcepos=\"9:1-9:17\">Accidente grave<\/li>\n<li data-sourcepos=\"10:1-10:19\">Dezastre naturale<\/li>\n<li data-sourcepos=\"11:1-11:4\">R\u0103zboi<\/li>\n<li data-sourcepos=\"12:1-13:0\">Violen\u021b\u0103<\/li>\n<li data-sourcepos=\"12:1-13:0\">Ata\u0219ament<\/li>\n<li data-sourcepos=\"12:1-13:0\">Na\u0219tere<\/li>\n<\/ul>\n<h3 data-sourcepos=\"14:1-14:37\"><strong>Tipuri de traum\u0103<\/strong><\/h3>\n<p data-sourcepos=\"14:1-14:37\">Traumele pot fi acute, cronice, complexe si secundare.<\/p>\n<p data-sourcepos=\"14:1-14:37\">Trauma acut\u0103 se refer\u0103 la impactul emo\u021bional imediat dup\u0103 un eveniment.<\/p>\n<p data-sourcepos=\"14:1-14:37\">Trauma cronic\u0103 se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd o persoan\u0103 este expus\u0103 la evenimente repetate, ca de exemplu bullying, abuz, s\u0103r\u0103cie.<\/p>\n<p data-sourcepos=\"14:1-14:37\">Trauma complex\u0103 reprezint\u0103 expunerea repetat\u0103 la multiple tipuri de traum\u0103, ca de exemplu abuzul din copil\u0103rie.<\/p>\n<p data-sourcepos=\"14:1-14:37\">Trauma secundar\u0103 apare la persoanele care se ocup\u0103 de cei traumatiza\u021bi (medici, poli\u021bi\u0219ti, pompieri).<\/p>\n<h3 data-sourcepos=\"14:1-14:37\"><strong>Tipuri de traume in <a href=\"https:\/\/andreeaorheanu.ro\/en\/2021\/12\/18\/terapia-emdr\/\" target=\"_blank\" rel=\"noopener\">terapia EMDR<\/a>:<\/strong><\/h3>\n<ul data-sourcepos=\"16:1-16:36\">\n<li data-sourcepos=\"16:1-16:36\"><strong>Trauma t (cu t mic)<\/strong>:\u00a0se refer\u0103 la traumele mici,\u00a0repetitive care pot avea un impact semnificativ asupra vie\u021bii unei persoane,\u00a0de\u0219i nu sunt neap\u0103rat evenimente singulare dramatice.\u00a0Exemple includ bullying,\u00a0neglijare emo\u021bional\u0103,\u00a0critici constante,\u00a0etc.<\/li>\n<li data-sourcepos=\"17:1-18:0\"><strong>Trauma T (cu T mare)<\/strong>:\u00a0se refer\u0103 la traumele majore,\u00a0singulare,\u00a0care provoac\u0103 o ruptur\u0103 semnificativ\u0103 \u00een via\u021ba unei persoane.\u00a0Exemple includ accidente grave,\u00a0abuz sexual,\u00a0violen\u021b\u0103 extrem\u0103,\u00a0etc.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"19:1-19:33\"><strong>Cum poate ajuta terapia EMDR \u00een caz de traum\u0103?<\/strong><\/h3>\n<p data-sourcepos=\"21:1-21:34\">Terapia EMDR (Eye Movement Desensitization and Reprocessing) este o terapie eficient\u0103 pentru tratarea traumelor. Aceast\u0103 terapie utilizeaz\u0103 mi\u0219c\u0103ri ale ochilor, stimuli auditivi sau tactili pentru a ajuta la reprocesarea amintirilor traumatice \u0219i la reducerea impactului lor negativ.<\/p>\n<h3 data-sourcepos=\"23:1-23:30\"><strong>Beneficiile terapiei EMDR pentru traum\u0103 \u0219i efectele ei:<\/strong><\/h3>\n<p>Studiile arat\u0103 c\u0103 EMDR este o interven\u021bie eficient\u0103 pentru reducerea simptomelor de stres post-traumatic (PTSD), inclusiv flashback-uri, co\u0219maruri, evitare, hipervigilen\u021b\u0103 \u0219i g\u00e2nduri negative intruzive. Poate ajuta la procesarea amintirilor traumatice, diminu\u00e2nd impactul lor asupra vie\u021bii de zi cu zi.<\/p>\n<p>Prin reprocesarea amintirilor traumatice, EMDR poate ajuta clien\u021bii s\u0103 \u00ee\u0219i dezvolte abilit\u0103\u021bi mai bune de gestionare a emo\u021biilor dificile, precum furia, triste\u021bea sau frica. Acest lucru le permite s\u0103 reac\u021bioneze \u00een moduri mai s\u0103n\u0103toase \u00een diverse situa\u021bii.<\/p>\n<p>EMDR poate fi benefic\u0103 pentru tratarea anxiet\u0103\u021bii \u0219i depresiei, care adesea coexist\u0103 cu trauma. Terapia poate ajuta la identificarea \u0219i modificarea g\u00e2ndurilor \u0219i emo\u021biilor negative asociate acestor tulbur\u0103ri.<\/p>\n<p>\u00cen urma terapiei EMDR, mul\u021bi clien\u021bi raporteaz\u0103 o \u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii vie\u021bii. Le este mai u\u0219or s\u0103 se angajeze \u00een activit\u0103\u021bi pl\u0103cute, s\u0103 rela\u021bioneze cu ceilal\u021bi \u0219i s\u0103 \u00ee\u0219i ating\u0103 obiectivele personale.<\/p>\n<ul data-sourcepos=\"25:1-30:0\">\n<li data-sourcepos=\"25:1-25:64\">Reducerea simptomelor PTSD (tulburare de stres post-traumatic)<\/li>\n<li data-sourcepos=\"26:1-26:37\">Ameliorarea anxiet\u0103\u021bii \u0219i depresiei<\/li>\n<li data-sourcepos=\"19:1-19:49\">Reducerea simptomelor fizice asociate cu trauma<\/li>\n<li data-sourcepos=\"27:1-27:34\">\u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/li>\n<li data-sourcepos=\"28:1-28:26\">Cre\u0219terea stimei de sine<\/li>\n<li data-sourcepos=\"29:1-30:0\">Dezvoltarea abilit\u0103\u021bilor de a face fa\u021b\u0103 unor evenimente nepl\u0103cute<\/li>\n<\/ul>\n<p>Beneficiile\u00a0 pot varia \u00een func\u021bie de specificul traumei, gravitatea simptomelor \u0219i implicarea clientului \u00een terapie.<\/p>\n<h3 data-sourcepos=\"1:1-1:30\">Cum decurge terapia EMDR?<\/h3>\n<blockquote><p>Unii clien\u021bi vin la terapie EMDR dup\u0103 ce au \u00eencercat alte metode terapeutice pentru a-\u0219i ameliora st\u0103rile. Uneori ace\u0219tia se a\u0219teapt\u0103 ca terapia EMDR s\u0103 fie aplicat\u0103 imediat, dac\u0103 se poate chiar de la prima \u0219edin\u021b\u0103. <strong>Nici un terapeut EMDR cu experien\u021b\u0103 nu va face acest lucru.<\/strong> Ca \u00een orice metod\u0103 de psihoterapie, \u0219i aici este foarte important\u0103 formarea unei <strong>rela\u021bii terapeutice<\/strong>. Pentru clien\u021bii cu traume, <strong>siguran\u021ba \u0219i \u00eencrederea<\/strong> sunt foarte importante, chiar dac\u0103 ei le pot neglija uneori. Datoria noastr\u0103 ca terapeu\u021bi este \u00een primul r\u00e2nd s\u0103 nu aducem daune clientului, iar un \u00eenceput rapid al proces\u0103rii traumelor poate face asta. Apoi, <strong>cunoa\u0219terea istoricului \u0219i evaluarea potrivirii cu metoda EMDR, a riscului de disociere sau a momentului \u00eenceperii EMDR<\/strong> sunt iar\u0103\u0219i foarte importante.<\/p><\/blockquote>\n<p data-sourcepos=\"3:1-3:48\">Terapia EMDR este o form\u0103 de terapie structurat\u0103 \u0219i se desf\u0103\u0219oar\u0103 \u00een mai multe etape:<\/p>\n<p data-sourcepos=\"3:1-3:46\"><strong>1. Istoric \u0219i planificare a tratamentului:<\/strong><\/p>\n<ul data-sourcepos=\"5:1-5:8\">\n<li data-sourcepos=\"5:1-5:8\">Terapeutul EMDR evalueaz\u0103 istoricul clientului, inclusiv traumele suferite, resursele disponibile \u0219i capacitatea de a tolera emo\u021biile dificile.<\/li>\n<li data-sourcepos=\"6:1-7:0\">Se vor stabili obiectivele specifice ale terapiei \u0219i se va elabora un plan de tratament individualizat.<\/li>\n<\/ul>\n<p data-sourcepos=\"8:1-8:3\"><strong>2. Preg\u0103tire:<\/strong><\/p>\n<ul data-sourcepos=\"10:1-11:20\">\n<li data-sourcepos=\"10:1-10:78\">Clientul va \u00eenv\u0103\u021ba tehnici de relaxare \u0219i de gestionare a emo\u021biilor intense. Acestea sunt foarte importante pentru a asigura un echilibru emo\u021bional \u00eentre \u0219edin\u021be.<\/li>\n<li data-sourcepos=\"11:1-11:20\">Se identific\u0103 \u021binta specific\u0103 pentru prima sesiune de reprocesare, care este o amintire traumatic\u0103 specific\u0103.<\/li>\n<\/ul>\n<p data-sourcepos=\"13:1-13:16\"><strong>3. Evaluare:<\/strong><\/p>\n<ul data-sourcepos=\"15:1-17:0\">\n<li data-sourcepos=\"15:1-15:90\">Se evalueaz\u0103 starea emo\u021bional\u0103 \u0219i cognitiv\u0103 a clientului \u00een leg\u0103tur\u0103 cu \u021binta specific\u0103.<\/li>\n<li data-sourcepos=\"16:1-17:0\">Se identific\u0103 emo\u021biile, senza\u021biile corporale \u0219i g\u00e2ndurile negative asociate cu amintirea traumatic\u0103.<\/li>\n<\/ul>\n<p data-sourcepos=\"18:1-18:38\"><strong>4. Desensibilizare \u0219i reprocesare:<\/strong><\/p>\n<ul data-sourcepos=\"20:1-20:122\">\n<li data-sourcepos=\"20:1-20:122\">Clientul se va concentra pe amintirea traumatic\u0103 \u00een timp ce se utilizeaz\u0103 tehnicile EMDR.<\/li>\n<li data-sourcepos=\"21:1-22:0\">Scopul este de a reprocesa amintirea traumatic\u0103 \u0219i de a o integra \u00een istoria personal\u0103 a clientului. Adic\u0103 amintirea s\u0103 fie tr\u0103it\u0103 ca f\u0103c\u00e2nd parte din trecut, nu din prezentul clientului.<\/li>\n<\/ul>\n<p data-sourcepos=\"23:1-23:17\"><strong>5. Instalare:<\/strong><\/p>\n<ul data-sourcepos=\"25:1-27:0\">\n<li data-sourcepos=\"25:1-25:81\">Se verific\u0103 dac\u0103 exist\u0103 cogni\u021bii pozitive alternative noi.<\/li>\n<li data-sourcepos=\"26:1-27:0\">Se utilizeaz\u0103 tehnici specifice pentru a consolida aceste cogni\u021bii pozitive \u0219i pentru a le integra, pentru a le fixa.<\/li>\n<\/ul>\n<p data-sourcepos=\"28:1-28:25\"><strong>6. Scanare corporal\u0103:<\/strong><\/p>\n<ul data-sourcepos=\"30:1-31:0\">\n<li data-sourcepos=\"30:1-31:0\">Clientul va identifica \u0219i va procesa orice senza\u021bii corporale restante asociate cu amintirea traumatic\u0103.<\/li>\n<\/ul>\n<p data-sourcepos=\"32:1-32:17\"><strong>7. \u00cencheiere:<\/strong><\/p>\n<ul data-sourcepos=\"34:1-36:0\">\n<li data-sourcepos=\"34:1-34:98\">Se va revizui sesiunea de terapie \u0219i se vor oferi resurse pentru gestionarea emo\u021biilor dificile.<\/li>\n<li data-sourcepos=\"35:1-36:0\">Se stabilesc obiectivele pentru urm\u0103toarea sesiune.<\/li>\n<\/ul>\n<p data-sourcepos=\"37:1-37:18\"><strong>8. Reevaluare:<\/strong><\/p>\n<ul data-sourcepos=\"39:1-41:0\">\n<li data-sourcepos=\"39:1-39:106\">La \u00eenceputul fiec\u0103rei sesiuni are loc reevaluarea st\u0103rii emo\u021bionale, corporale \u0219i cognitive a clientului.<\/li>\n<li data-sourcepos=\"40:1-41:0\">Se vor ajusta obiectivele \u0219i planul de tratament \u00een func\u021bie de starea clientului.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"42:1-42:33\"><strong>Este important de re\u021binut despre terapia pentru traum\u0103 cu EMDR:<\/strong><\/h3>\n<ul data-sourcepos=\"44:1-44:20\">\n<li data-sourcepos=\"44:1-44:20\">\n<blockquote><p>Num\u0103rul de \u0219edin\u021be de terapie EMDR variaz\u0103 \u00een func\u021bie de nevoile individuale ale clientului. O amintire poate necesita o \u0219edin\u021b\u0103 sau poate fi nevoie de \u0219edin\u021be multiple. Asta depinde de fiecare client \u00een parte. Terapeutul EMDR nu poate influen\u021ba procesul \u00een acest sens.<\/p><\/blockquote>\n<\/li>\n<li data-sourcepos=\"45:1-46:0\">\n<blockquote><p>Terapia EMDR poate fi o experien\u021b\u0103 intens\u0103, dar este o metod\u0103 eficient\u0103 de vindecare a traumelor, o metod\u0103 validat\u0103 \u0219tiin\u021bific.<\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"47:1-47:92\">","protected":false},"excerpt":{"rendered":"<p>Ce este trauma? Trauma psihic\u0103 este r\u0103spunsul emo\u021bional de durat\u0103, pe care o persoan\u0103 \u00eel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,879],"tags":[12,246,883,918,919],"class_list":["post-6779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","category-blog","tag-psihoterapie","tag-trauma","tag-emdr","tag-terapeut-emdr","tag-terapie-emdr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trauma \u0219i terapia EMDR - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Trauma psihic\u0103 este r\u0103spunsul emo\u021bional de durat\u0103, pe care o persoan\u0103 \u00eel tr\u0103ie\u0219te din momentul \u00een care \u00eent\u00e2mpin\u0103 un eveniment grav.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/andreeaorheanu.ro\/en\/2024\/02\/18\/trauma-terapia-emdr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma \u0219i terapia EMDR - 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