{"id":6964,"date":"2026-04-08T15:40:28","date_gmt":"2026-04-08T12:40:28","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=6964"},"modified":"2026-04-08T15:45:00","modified_gmt":"2026-04-08T12:45:00","slug":"terapia-emdr-intrebari","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2026\/04\/08\/terapia-emdr-intrebari\/","title":{"rendered":"Terapia EMDR – R\u0103spunsuri la cele mai frecvente \u00eentreb\u0103ri"},"content":{"rendered":"

Terapia EMDR<\/a> a devenit una dintre cele mai de ajutor forme de psihoterapie \u00een ultimii ani, datorit\u0103 eficien\u021bei sale remarcabile \u00een tratarea traumelor \u0219i a anxiet\u0103\u021bii. Cu toate acestea, metoda poate p\u0103rea ciudat\u0103 la \u00eenceput.<\/p>\n

Dac\u0103 te g\u00e2nde\u0219ti s\u0103 \u00eencepi acest parcurs, iat\u0103 r\u0103spunsurile la cele mai frecvente \u00eentreb\u0103ri pe care clien\u021bii le adreseaz\u0103 \u00een cabinet.<\/p>\n

1. Ce este mai exact terapia EMDR \u0219i cum func\u021bioneaz\u0103?<\/h3>\n

EMDR este diferit\u0103 de metodele de psihoteraapie clasice, a\u0219a zisele terapii prin vorbire. Este o abordare bazat\u0103 pe neurobiologie. Atunci c\u00e2nd trecem printr-un eveniment cople\u0219itor, creierul nostru poate stoca amintirea \u00eentr-un mod \u201eblocat\u201d, \u00eempreun\u0103 cu emo\u021biile, imaginile \u0219i senza\u021biile fizice de atunci.<\/p>\n

Mecanismul de baz\u0103:<\/b> Stimularea bilateral\u0103 (mi\u0219c\u0103ri oculare st\u00e2nga-dreapta, tapping sau sunete) ajut\u0103 creierul s\u0103 proceseze aceste amintiri, mut\u00e2ndu-le din zona \u201eactiv\u0103\u201d \u0219i dureroas\u0103 \u00eentr-o zon\u0103 a memoriei unde acestea nu mai provoac\u0103 suferin\u021b\u0103 intens\u0103.<\/p>\n

2. Trebuie s\u0103 povestesc \u00een detaliu trauma mea?<\/h3>\n

Nu neap\u0103rat.<\/b> Aceasta este una dintre marile diferen\u021be fa\u021b\u0103 de terapia clasic\u0103. \u00cen EMDR, nu este nevoie s\u0103 descrii am\u0103nun\u021bit fiecare detaliu dureros. Terapeutul are nevoie doar de o \u201eimagine de ansamblu\u201d sau de un \u201efotografie\u201d al amintirii. Procesarea se \u00eent\u00e2mpl\u0103 \u00een interiorul t\u0103u, iar creierul face cea mai mare parte a muncii.<\/p>\n

3. Voi fi hipnotizat(\u0103)? Voi pierde controlul?<\/h3>\n

Categoric, nu<\/b>.<\/p>\n

    \n
  • \n

    E\u0219ti con\u0219tient(\u0103):<\/b> Vei fi \u00een permanen\u021b\u0103 treaz(\u0103) \u0219i prezent(\u0103) \u00een camer\u0103.<\/p>\n<\/li>\n

  • \n

    De\u021bii controlul:<\/b> Po\u021bi opri procesul \u00een orice secund\u0103 dac\u0103 te sim\u021bi prea inconfortabil.<\/p>\n<\/li>\n

  • \n

    Nu este hipnoz\u0103:<\/b> Spre deosebire de hipnoz\u0103, unde e\u0219ti \u00eentr-o stare de sugestibilitate, \u00een EMDR e\u0219ti un observator activ al propriilor procese.<\/p>\n<\/li>\n<\/ul>\n

    4. C\u00e2t timp dureaz\u0103 p\u00e2n\u0103 apar rezultatele cu terapia EMDR?<\/h3>\n

    De\u0219i fiecare persoan\u0103 este unic\u0103, EMDR este considerat\u0103 o terapie de scurt\u0103 durat\u0103<\/b>. Anumite probleme sunt singulare \u0219i pot fi tratate mai rapid (c\u00e2teva \u0219edin\u021be). Altele au nevoie de mai mult timp deoarece sunt legate unele de celelalte sau vorbim despre traume complexe.<\/p>\n

    5. Ce se \u00eent\u00e2mpl\u0103 dac\u0103 \u201enu v\u0103d\u201d nimic sau nu simt nimic \u00een timpul \u0219edin\u021bei EMDR?<\/h3>\n

    Este o team\u0103 comun\u0103. Unii clien\u021bi se tem c\u0103 \u201enu fac bine<\/strong>\u201d sau se \u00eentreab\u0103 ce ar trebui<\/strong> s\u0103 simt\u0103. Adev\u0103rul este c\u0103 nu exist\u0103 o modalitate gre\u0219it\u0103 de a procesa prin EMDR<\/b>. Creierul t\u0103u va procesa informa\u021bia \u00een ritmul s\u0103u. Uneori procesarea este vizual\u0103, alteori este o simpl\u0103 senza\u021bie de relaxare \u00een corp sau o schimbare de perspectiv\u0103 (\u201eNu mai simt c\u0103 a fost vina mea\u201d). Uneori oamenii casc\u0103 mult, alteori tremur\u0103, pl\u00e2ng, r\u00e2d, se simt energiza\u021bi sau obosi\u021bi, iar alteori au senza\u021bia c\u0103 nu se \u00eent\u00e2mpl\u0103 nimic. Este util ca odat\u0103 ce clientul ia decizia de a \u00eencepe un astfel de proces terapeutic, s\u0103 \u00ee\u0219i dea voie s\u0103 se lase \u0103n voia procesului. Supraanaliza \u00een exces poate s\u0103 blocheze uneori procesarea, dar se poate ie\u0219i din blocaj.<\/p>\n

    6. Exist\u0103 efecte secundare dup\u0103 \u0219edin\u021b\u0103?<\/h3>\n

    Dup\u0103 o \u0219edin\u021b\u0103 de EMDR, te po\u021bi sim\u021bi obosit(\u0103) emo\u021bional, deoarece creierul continu\u0103 s\u0103 proceseze informa\u021bia (asem\u0103n\u0103tor cu modul \u00een care corpul se reface dup\u0103 un antrenament intens la sal\u0103). Este posibil s\u0103 ai vise mai intense sau s\u0103 fii mai sensibil(\u0103) pentru 24-48 de ore. Asta poate \u00eensemna c\u0103 mecanismele de vindecare func\u021bioneaz\u0103.<\/p>\n

    Terapia EMDR ofer\u0103 o cale rapid\u0103 de a \u201earhiva\u201d acele amintiri acolo unde le este locul: \u00een trecut.<\/strong><\/p>\n

    E\u0219ti gata s\u0103 \u00eencerci o abordare diferit\u0103?<\/b> Primele \u0219edin\u021be sunt \u00eentotdeauna despre cunoa\u0219tere,\u00a0 evaluare \u0219i despre a \u00eenv\u0103\u021ba tehnici de stabilizare, deci nu trebuie s\u0103 te temi c\u0103 vei plonja direct \u00een cele mai grele amintiri.<\/p>","protected":false},"excerpt":{"rendered":"

    Terapia EMDR a devenit una dintre cele mai de ajutor forme de psihoterapie \u00een ultimii […]<\/p>\n","protected":false},"author":1,"featured_media":6966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10],"tags":[952,955,956,957],"class_list":["post-6964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihoterapie","tag-psihoterapie-trauma","tag-terapia-emdr","tag-intrebari-frecvente","tag-terapie-corporala"],"yoast_head":"\nTerapia EMDR - R\u0103spunsuri la cele mai frecvente \u00eentreb\u0103ri - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Terapia EMDR ofer\u0103 o cale rapid\u0103 de a \u201earhiva\u201d acele amintiri acolo unde le este locul: \u00een trecut. 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