{"id":729,"date":"2018-07-20T23:18:52","date_gmt":"2018-07-20T20:18:52","guid":{"rendered":"http:\/\/andreeaorheanu.ro\/?p=729"},"modified":"2018-07-20T23:19:15","modified_gmt":"2018-07-20T20:19:15","slug":"suplimente-aimentare-anxietate","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2018\/07\/20\/suplimente-aimentare-anxietate\/","title":{"rendered":"Suplimente alimentare in anxietate"},"content":{"rendered":"<p style=\"text-align: justify;\">Pe langa psihoterapie, cei cu anxietate se pot ajuta cu modificari ale dietei si cu introducerea anumitor suplimente nutritive, cu efect demonstrat pentru starile cu care se confrunta. Psihonutritia capata din ce in ce mai multa atentie pentru ca are efecte demonstrate stiintific.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/andreeaorheanu.ro\/en\/2017\/01\/16\/este-anxietatea\/\" target=\"_blank\" rel=\"noopener\">Anxietatea<\/a> este o stare fiziologic\u0103, psihologic\u0103 \u0219i emo\u021bional\u0103 care apare atunci c\u00e2nd o persoan\u0103 se comport\u0103 ca \u0219i c\u00e2nd ar fi \u00een pericol.<\/p>\n<p style=\"text-align: justify;\">Persoanele cu anxietate au o profund\u0103 senza\u021bie de neajutorare, fiind convinse de incapacitatea lor de a controla situa\u021bia \u00een care se afl\u0103. Astfel, \u00ee\u0219i vor concentra masiv aten\u021bia c\u0103tre propriile persoane, se vor subestima \u00een ceea ce prive\u0219te capacitatea de a face fa\u021b\u0103 situa\u021biei \u0219i vor avea probleme \u00een identificarea \u0219i activarea resurselor proprii.<\/p>\n<p style=\"text-align: justify;\">Cei care prezint\u0103 anxietate au de obicei g\u00e2nduri intruzive repetitive \u0219i \u00eengrijor\u0103ri, care \u00eei pun \u00een situa\u021bia nefavorabil\u0103 de a evita anumite situa\u021bii din pricina fr\u0103m\u00e2nt\u0103rilor. Ei prezint\u0103 deasemenea frecvent simptome precum transpira\u021bie, tremor, ame\u021beal\u0103, puls crescut, tulburari de somn.<\/p>\n<h3 style=\"text-align: justify;\">Suplimente alimentare cu zinc si magneziu<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Zincul<\/strong> are efecte demonstrate asupra <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1702662\" target=\"_blank\" rel=\"noopener\">inhibitiei<\/a> de cortizol, in timp ce cuprul, are un efect invers. Asadar, in cazul celor cu anxietate trebuie crescut aportul de zinc si limitat cel de cupru.<\/li>\n<li>Atunci cand este combinat cu <strong>magneziu<\/strong> (ZMA) este un supliment util pentru cei care au probleme cu mentinerea somnului pe parcursul noptii, asigurand un somn mai profund, mai odihnitor. Magneziul ajuta si in relaxarea si refacerea musculara.<\/li>\n<li>De asemenea, studiile arata ca deficienta de <a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2010\/11000\/Role_of_zinc_in_the_development_and_treatment_of.14.aspx\" target=\"_blank\" rel=\"noopener\">zinc<\/a> produce simptome depresive si anxioase, dar si faptul ca zincul poate fi folosit cu succes in ameliorarea acestora.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"http:\/\/www.getfitshop.ro\/embed.php?pid=22793\" width=\"400\" height=\"220\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\">Anxietatea si extractele de plante<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Valeriana<\/strong> este o planta cu efect sedativ, ce are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12410546\">efecte<\/a> benefice asupra anxietatii favorizand somnul, stiind fiind faptul ca persoanele care sufera de anxietate au insomnii frecvente. Un alt studiu arata efectele benefice in caz de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25495725\" target=\"_blank\" rel=\"noopener\">stres<\/a>. Se pare ca valeriana creste nivelul de GABA. Ea este recomandata si pentru crampe musculare.<\/li>\n<li><strong>Musetelul<\/strong> este o alta planta folosita in mod traditional pentru efectele sale calmante. Tot mai multe <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18066140\" target=\"_blank\" rel=\"noopener\">studii<\/a> arata beneficiile sale pentru cei care au anxietate.<\/li>\n<li><strong>Passiflora<\/strong> este o alta planta folosita cu succes in reducerea stresului, simptomelor de anxietate generalizata si ameliorarii insomniilor. Tot pentru imbunatatirea somnului si ameliorarea insomniilor, se pot folosi si suplimente cu <strong><a href=\"http:\/\/www.getfitshop.ro\/NOW-Melatonina-3mg-90TABS?search=melatonina\" target=\"_blank\" rel=\"noopener\">melatonina.<\/a><\/strong><\/li>\n<li><strong>Rhodiola rosea<\/strong> este o planta cu efect adaptogen. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18307390\" target=\"_blank\" rel=\"noopener\">Rhodiola<\/a> a fost si ea studiata pentru efectele in anxietate, demonstrand reactii benefice in reducerea stresului si a tulburarii de anxietate generalizata.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"http:\/\/www.getfitshop.ro\/embed.php?pid=22754\" width=\"400\" height=\"220\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\">Omega 3 in anxietate<\/h3>\n<p style=\"text-align: justify;\"><strong>Omega 3<\/strong> are multiple efecte benefice pentru sanatate. De la scaderea inflamatiei, la imbunatatirea dispozitiei, minimizarea efectelor stresului si pana la <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191260\/\" target=\"_blank\" rel=\"noopener\">reducerea<\/a> anumitor simptome anxioase, Omega 3 este un supliment alimentar care merita sa faca parte din dieta noastra.<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.getfitshop.ro\/embed.php?pid=22733\" width=\"400\" height=\"220\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 style=\"text-align: justify;\">Vitamina D, supliment pentru anxietate si depresie<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26680471\" target=\"_blank\" rel=\"noopener\">Nivelul<\/a> scazut de <strong>vitamina D<\/strong> poate fi observat atat la persoanele cu <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/19390211.2017.1334736\" target=\"_blank\" rel=\"noopener\">depresie<\/a>, cat si la cele cu anxietate. Anxietatea si depresia sunt deseori asociate. Suplimentarea cu vitamina D poate fi benefica si in aceste cazuri.<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.getfitshop.ro\/embed.php?pid=22784\" width=\"400\" height=\"220\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Pe langa psihoterapie, cei cu anxietate se pot ajuta cu modificari ale dietei si cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[307],"tags":[29,308,309,310,311,312,313,314,315,316,317,318],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihonutritie","tag-anxietate","tag-cortizol","tag-passiflora","tag-valeriana","tag-rhodiola","tag-zinc","tag-psihonutritie","tag-extracte","tag-suplimente","tag-alimentare","tag-nutritive","tag-magneziu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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