{"id":771,"date":"2019-01-28T20:29:12","date_gmt":"2019-01-28T17:29:12","guid":{"rendered":"https:\/\/andreeaorheanu.ro\/?p=771"},"modified":"2019-01-28T20:29:12","modified_gmt":"2019-01-28T17:29:12","slug":"timp-petreci-facand-activitati-placute","status":"publish","type":"post","link":"https:\/\/andreeaorheanu.ro\/en\/2019\/01\/28\/timp-petreci-facand-activitati-placute\/","title":{"rendered":"Cat timp petreci facand activitati placute?"},"content":{"rendered":"<p>Am scris recent pentru Revista Cariere un <strong><a href=\"https:\/\/revistacariere.ro\/leadership\/contribuitori\/experientele-de-zi-cu-zi-si-timpul-investit-in-ceea-ce-ne-face-placere\/?fbclid=IwAR05nfF5dHTGOdPwKmwLMXk5aqs3m9GhAE8TcelJj1ZMSHoVDPdSUwYryco\">articol<\/a><\/strong> despre timp si despre cum ni-l petrecem.\u00a0Timpul inseamna bani &#8211; o expresie venita de la americani, dar pe care am ajuns cu totii sa o intelegem mai bine.<\/p>\n<p>Anul trecut m-am gasit in prag de Craciun rasfoind celebra carte Mica Encilopedie Hygge. E o carte care se potriveste bine cu perioada sarbatorilor pentru ca vorbeste despre lucrurile care ne fac placere. <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Hygge\">Hygge<\/a> este un adjectiv folosit mai ales de danezi si norvegieni, ce inglobeaza alte adjective precum: confortabil, placut, intim, frumos, dragut, pitoresc. Cartea e ca o revista care aduna in ea cateva idei despre cum sa iti faci viata mai placuta. Am considerat ca era un moment bun pentru a face cadouri, asa ca am organizat pe Instagram un giveaway.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Brs-jLqFQdB\/?utm_source=ig_web_button_share_sheet<\/p>\n<p>Dincolo de imaginile si textele frumoase, mi-a atras atentia si altceva. In carte se afla si un grafic realizat dupa un studiu al psihologului Daniel Kahneman, un grafic despre timp.<\/p>\n<p>Faptul ca graficul era din 2005, iar acum metodele de petrecere a timpului liber s-au modificat destul, nu exclude intrebarea pe care e bine sa ne-o punem:<\/p>\n<h3>Cat timp dintr-o zi mi-l petrec facand ceea ce-mi place?<\/h3>\n<p>Daca ai sta sa pui pe hartie activitatile pe care le faci pentru ca &#8222;trebuie&#8221; si activitatile pe care le faci pentru ca iti place sa le faci, ce crezi ca ai obtine? Ce parte din timpul tau o aloci pentru momente care iti dau satisfactie? Cate ore din zi le petreci captiv in tot felul de activitati plictisitoare sau stresante?<\/p>\n<p>Alege o zi tipica, din timpul saptamanii. Noteaza tot ce faci pe durata unei zile. Apoi evalueaza fiecare activitate de la 1 a 5, 1 fiind total nesatisfacator, iar 5 fiind foarte satisfacator. Apoi numara orele petrecute cu aceste activitati.<\/p>\n<p>Daca numarul activitatilor aducatoare de satisfactie este unul important, te poti considera un om care a facut alegeri bune in viata sa. Daca nu, poate ca e timpul sa faci unele schimbari in bine.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Am scris recent pentru Revista Cariere un articol despre timp si despre cum ni-l petrecem.\u00a0Timpul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,10,19,59,103,122],"tags":[339,340,341,342],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-psihoterapie","category-carti","category-stres","category-relatii-si-comunicare","category-resurse-psihologie","tag-timp","tag-activitati","tag-satisfactie","tag-placere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cat timp petreci facand activitati placute? - Stres - andreeaorheanu.ro<\/title>\n<meta name=\"description\" content=\"Timpul inseamna bani - o expresie venita de la americani, dar pe care am ajuns cu totii sa o intelegem mai bine. 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